6 Ways Gardening Benefits You

Gardening helps you stay mentally and physically fit

6 Ways Gardening Benefits You

Gardening can be a lot of fun. Plus, it can result in a beautiful outdoor space that complements your home and make it look fantastic. However, gardening can offer a lot more than this. It can also offer many different health benefits as well. There are many physical and mental health benefits associated with spring gardening. Below you’ll find six ways that gardening benefits your mental and physical health!


The leading mental and physical benefits gardening provides your health:


  1. When it comes to gardening benefits, the best place to begin is by looking at the happiness that you will experience. Of course, growing plants helps to boost our mood. The thing about gardening is creating new things and having faith in what will come in the future. This in itself is a beautiful notion, and it can make us happy. Plus, gardening is a form of exercise, which can help release those all-important feel-good chemicals. 
  2. Gardening has also been shown to reduce levels of stress. Several different studies have revealed that anxiety and depression symptoms have reduced as a consequence of frequent gardening. Some hospitals worldwide even use flower arranging and planting to rehabilitate patients suffering from conditions. Not only does this help people to get control back in a situation whereby they may feel like they have none, but it can help increase confidence when we learn a new skill. 
  3. If you decide to plant your own food in your garden, you will be encouraged to eat healthier as well. There is a lot to be said about growing your own food from a health perspective. As you are in charge of the process, you know precisely what has been happening and what products have been used. The same cannot be said for vegetables and fruit that you buy at the supermarket. In addition to this, you will be encouraged to eat healthier meals because you will have grown the produce yourself and you won’t want to waste it. The food will also be easy to access so that it won’t have undergone any transportation. Not only is this better for you from a health perspective, but it takes you one step closer to sustainable living!
  4. You will also find that gardening is good for your bones as well. When your skin is exposed to the sun because you are outdoors, your body is then prompted to create vitamin D. This vitamin is essential in aiding your body with absorbing calcium. In addition, this mineral is critical for the formation of bones. Therefore, we can also say that gardening can play a crucial role in keeping your bones nice and strong. 
  5. Another benefit associated with gardening is the fact that it can lower your blood pressure. Simply by enjoying half an hour of moderate-level physical activity throughout the week, you will help control and prevent high blood pressure. In fact, gardening has been recommended by The National Heart, Lung, and Blood Institute.
  6. Last but not least, gardening can help you to lose weight. If you are looking to burn calories in a manner that does not involve going to the gym or doing squats, why not simply get outside and do some gardening instead? Gardening is considered an exercise of moderate intensity. You can burn approximately 330 calories by doing around one hour of gardening. This is greater than spending around one-hour walking, so it is excellent for you!


As you can see, there are a lot of different health benefits that are associated with gardening. Gardening can provide positive benefits for both your mind and your body, and that is why it is a good activity that everyone should think about enjoying. If you have a garden, no matter how big or small, why not spend some time outdoors and see if you experience the benefits that we have mentioned above? If you do not, you can always create your own little garden with planters and such.