Excessive chronic stress and anxiety can take a toll on our mental and physical health. Yet sometimes, it takes a simple trigger to dive into a stream of negative thoughts and feel cortisol rise in the body, increasing our heartbeat, altering our breath, and harming...
Even if you aren't a big skincare enthusiast, you may have already heard about CBD. Nowadays, millions of Americans use this popular cannabis-derived ingredient in their wellness routines and even add it to their morning coffee. Why CBD in Skincare? CBD in skincare is exciting, promising, and...
Most of us don't feel too thrilled about days getting shorter, colder, and greyer in winter, and some even get what many call winter blues. Many people experience a drop in energy or mood once the season changes from summer to fall and winter. If you...
Is your gut feeling telling you there's something wrong with your gut? The signs of an unhealthy gut include: Upset stomach Fatigue Sleep issues Skin Irritations Unintentional weight gain or loss Food craving Allergies Even by looking at these symptoms, you can tell how vital gut health...
Can you remember where you put your glasses? Did you suddenly forget the name of your favorite actress? Or perhaps you suddenly, after walking out of the shopping mall, can't remember where you parked your car and spent an hour walking around the parking lot...
The snow will melt, the clouds will clear, and springtime will arrive. It'll come sooner than you think. The best way to take advantage of the soon-to-come warmer weather is to plan. Even if you're not a Type A planner like me, you don't want...
There's never a good time to experience mental health struggles, but recent events have brought many to the forefront. While we're halfway through another troubling winter, you may be facing challenges that come from the low light, lack of fresh air, inability to socialize properly,...
You know, bears hibernate during the winter. In order to survive without a lot of food to forage for, they stockpile and eat a bunch and then go to sleep for long, long periods so as not to expend energy that would require nutritional fuel. Basically,...
It's the most depressing time of the year! The sun is going down way too fast, way too early. You get up in darkness and finish work in darkness, and spend your day surrounded by the dark and cold. It wouldn't surprise anyone if your...
This past year has been rough for many, whether you’re facing down the pandemic, dealing with politicized family and friends, struggling in your workplaces, facing financial challenges, or simply coping with the weight of life. The holidays were once a time when you could take...