24 May CBD Products You Can Include in Your Workout Routine
CBD products have a variety of uses, one of which is to ease body aches and pains. This is making CBD products popular for use in fitness circles.
Whether you are a professional athlete or simply someone who likes to work out and stay in shape, you may find benefit by adding CBD products to your regular workout routine.
However, with all the CBD products lining shelves today, it can be hard to know where to start. Just navigating the terminology requires its own learning curve.
In this article, we will introduce you to the basic information you need to know about CBD products. Then we will talk about CBD products you can easily include in your regular workout routine.
CBD: What Is It & What Does It Do?
CBD stands for cannabidiol. Cannabidiol is one of many natural active chemical compounds produced in the hemp plant.
Hemp belongs to the same family of plants, cannabis, that produces marijuana. But hemp is not the same as marijuana and has a different composition of chemicals.
Hemp is actually better known for its usefulness in making furniture, textiles, linens, clothing, and as a sustainable lumber substitute. Hemp wood can even be used to make houses! But since the passage of the Hemp Farming Act of 2018, hemp can also be used to make CBD products.
CBD is extracted from the stems, stalks, leaves and flowers of hemp plants. The hemp plant seeds are used to make hemp oil.
CBD, or cannabidiol, is the most plentiful natural compound found in hemp plants. But there are also more than a hundred other compounds that have benefits we are only just now starting to learn about.
One of those compounds that is present in trace amounts of THC, or tetrahydrocannabinol. This is the active ingredient in the marijuana plant – the one that produces the psychoactive “high.”
THC can show up on drug tests even in trace amounts. CBD products sold in the United States must have 0.3 percent or less THC to be legal to sell.
You will notice CBD is sold in both its “full spectrum” and “isolate” forms. Full spectrum CBD contains cannabidiol and all the other natural compounds. CBD isolate contains only cannabidiol.
If you are a professional athlete who may be subject to drug testing, you may find that using CBD isolate is the best and safest choice for your needs.
CBD Products & Their Fitness Benefits
Now that you understand the basic difference between CBD and THC, and CBD full spectrum versus CBD isolate, it is time to dive into an exploration of the best CBD products to complement your workout routine.
According to ISSA, the International Sports Sciences Association, CBD can have benefits that are important to athletes, including these:
- Reduces pain and inflammation
- Aids in muscle recovery
- Relieves anxiety and stress
- Improves sleep quality and duration
- Improves athletic performance
CBD Products to Enhance Your Workout Routine
How can you use CBD products to support and enhance the benefits of working out and staying in shape?
Remember to always start with the lowest recommended dose until you see how your body responds. Healthline states that, when in doubt, talk with your trainer or doctor or consult the manufacturer dosing recommendations.
This is important because more is not always better when it comes to CBD. Some health issues actually respond better to lower doses (anxiety is one example).
There are several different ways you can take CBD products:
- Oral: vape pens, oil, tincture
- Topical: creams, lotions, salves, balms, bath salts
- Edibles: gummies, protein bars, dried fruits
- Ingestible: capsules, soft gels
These are the two facts you need to remember when using CBD for your workout:
- Oral and topical CBD products will take effect immediately but wear off more quickly.
- Edible and ingestible CBD products will take effect more slowly and last longer.
There is no “better” way to take CBD products. There is only the right way for your health and wellness needs.
Referring back to our ISSA guidelines from the previous section here, let’s take a look at how to add CBD products to your workout based on your needs and goals.
Reduce pain and inflammation.
Topical CBD products can be a great addition to your fitness schedule for immediate relief from pain and inflammation.
You may want to try CBD bath salts or bath bombs for all-over relief of aches, pains and inflammation.
For sore muscles and joints, a topical salve, ointment, balm, or lotion can give you immediate spot relief.
Aid in muscle recovery.
Muscle recovery is an important aspect of improving athletic performance over time.
Topical CBD products can target specific muscles. But an ingestible CBD product will deliver longer-term relief later in the day after your workout.
Relieve anxiety and stress.
For anxiety and stress, you can use oral CBD in low doses for immediate relief.
Improve sleep quality and duration.
Oral CBD products can help you fall asleep quickly. Tinctures or vaping delivers immediate results before sleep.
Ingestible CBD products will help you to stay asleep for longer as your body moves through the different sleep cycles throughout the night.
Improve athletic performance.
A combination approach can help you to improve your athletic performance over time. By taking fast action to ease sore or inflamed muscles or joints, you can rebound more quickly for your next workout, competition, or athletic event.
Using CBD products to improve sleep and ease stress can also help your body maintain a higher level of athletic performance during important competitions or events.
If you are currently pregnant or trying to conceive, or if you are taking other medications to manage any health condition, always talk with your doctor or trainer before adding CBD products. This will help you maximize the benefits of what CBD can offer to you as an athlete.