10 Aug Superfoods you didn’t know were already in your fridge
You don’t always need to hit the grocery store or browse Amazon to get your hands on super healthy foods. Instead, superfoods are probably lurking at the back of your fridge right now, just waiting for you to eat them and relish in all their nutritious goodness. So here are superfoods that may have been on your weekly grocery lists all this time:
But wait! What is a superfood exactly?
In the simplest terms, a superfood is a highly healthy and nutritious food offering many health benefits if you consume it regularly. For example, it may boost your metabolism, contain tons of fiber or vitamins, or help you feel full faster.
Apples are the most popular fruits in the western world, and almost everyone has an apple in their refrigerator somewhere (unless you are on a carnivore diet). Whether small, big, red, green, or bruised, these fruits offer an abundant supply of antioxidants providing you don’t remove the precious skin. These antioxidants can prevent many diseases such as atherosclerosis, Alzheimer’s, and cancer. So it’s true — an apple a day really does keep the doctor away!
Oatmeal is a popular breakfast dish and a superfood too. Oats are packed with fiber and are an antioxidant powerhouse. Not only that, they supply the body with an impressive amount of nutrition such as folic acid and B vitamins — there’s a hefty bit of protein in them too. Studies have also found that oats help fight obesity. Folic acid is also highly necessary if you’re pregnant or nursing.
Sorry, orange juice doesn’t count as a superfood, sure it has plenty of immune-boosting vitamin C, but juicing destroys all the antioxidants and fiber. You probably know by now that orange juice is great for the immune system but did you know it is good for the heart too? Researchers have found that oranges lower cholesterol and promote good heart health. Oranges are also very hydrating, and hydration rejuvenates the skin and improves the appearance of fine lines and wrinkles.
Eggs are very rich in heart-healthy fats, and they are a source of every nutrient. Free-range eggs are best, but eggs from caged hens are still healthy. Aim to look for an orange yolk when you crack the egg — orange means more fats. This is why eggs from free-range hens often have orange yolks while eggs from caged hens tend to have yellow ones. Eggs also raise your good cholesterol, and this leads to a whole other array of benefits.
Like eggs, yogurt provides our bodies with healthy fats and plenty of gut-friendly bacteria. Greek yogurt is the best, but even regular yogurt is healthy. Yogurt has lots of nutrients in it too!
Okay, so water is technically not a superfood, but it is incredibly healthy for you, just the same. Nearly everyone has water in their home, so there’s no excuse for not drinking this beneficial fluid. Water has proven to be very advantageous for health. It helps flush the toxins out from our bodies and keeps our thirst at bay. Hydration is needed for optimal health. People report that their skin clears up, and their mood enhances due to drinking more of this life-giving liquid.
This potassium-packed fruit offers the benefits of potassium. Potassium aids in lowering blood pressure, supporting nervous system functioning, protecting the heart muscle, and keeping muscles strong.
Maybe they’re not in your fridge, but nuts are genuine superfoods that help to keep your body in tip-top condition. Not only are they full of fiber, but they are also bursting with minerals, healthy fats, and lots of protein. Half a cup of mixed nuts supplies you with 13 grams of protein. Nuts also contain plenty of phytonutrients (including flavonoids). Research has also shown that nuts may reduce your risk of metabolic syndrome.
This Mediterranean heart-healthy oil is seen in many western fridges (or rather cupboards). Even the FDA agrees that olive oil can be good for us:
“Limited and not conclusive scientific evidence suggests that eating about two tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day.”
Everyone has an opportunity to eat the right things. You don’t have to envy someone who can buy bags of organic goji berries — many commonly consumed foods are already superfoods. If you eat superfoods regularly, you’ll be on the road to perfect health and wellness.